Tag: hidden vegetables

No bake spiced carrot cake bars

These are such a great, quick one handed snack that goes down so well for grown ups and kids alike. They are naturally vegan and dairy free, can be made officially gluten free if you use wheat free oats (don’t forget, oats are considered a galactogogue aka great for milk supply). With warming spices of […]

The Ultimate Shepherd’s Pie

If you show up at the doorstep of a new parent with this dish, it will not be forgotten. It’s warming, hearty and packed with hidden veg that have been cooked down with the rich sauce – kids and adults alike wouldn’t know WHAT is in there… perfect time to sneak in the iron powerhouse […]

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We’d like to acknowledge the Traditional Custodians of Dharawal Country, the land where we work and raise our families. We recognise and appreciate their deep connection to this land, waters and the greater community. We pay respect to Elders past, present and those emerging and extend our respect to all Aboriginal and Torres Strait Islander people who call this country home.