AwakenLife Yoga & Counselling is a space for women navigating pregnancy, birth, motherhood, grief, and life’s transitions. Through integrative counselling, somatic practices, trauma-sensitive yoga, and community, I offer support that honours your story, your capacity, and your pace.
I’m Juliana Salgado, an integrative counsellor, yoga teacher, and mother of two. AwakenLife was born from my own experiences of motherhood, grief, healing, and the search for spaces where we can bring our full humanity.
Drawing on my background in psychology, counselling, yoga, and perinatal wellbeing, I support women in exploring the emotional, relational, psychological, and embodied layers of their experience.
I also support birth workers, clinicians, yoga teachers, and other practitioners who walk alongside women through pregnancy, birth, and motherhood, offering trauma-informed education, reflection, and support.
Held Within Pregnancy
1:1 support for pregnancy through integrative counselling, somatic practices, and prenatal trauma-sensitive yoga.
Integrative Counselling for Mothers
A space to explore the emotional, relational, psychological, and embodied experience of motherhood.
Yoga & Somatic Support
Personalised practices to support self-connection, nervous system awareness, and wellbeing through life’s transitions.
Community Gatherings
Monthly circles for women to gather, connect, reflect, move, and be held in community.
Workshops & Courses
Educational and reflective spaces exploring pregnancy, birth, motherhood, perinatal mental health, and trauma-informed care.
Support for Practitioners
Trauma-informed education, reflective practice, and mentoring for birth workers, clinicians, yoga teachers, and other practitioners supporting women through pregnancy
English and Portuguese
