Sweet potato and spinach daal
Daal is a traditional Indian dish that’s been used to nourish families and new mothers for hundreds of years. This is our quick, modern version which you can throw together in around 45 minutes with staples from your pantry. I love how warming the spices are, how creamy it is and how yum the earthy […]
Raw Chocolate Rocky Road
This is a deceptively simple rocky road recipe for you to whip up from ingredients in your pantry, perfect to share at festive events or gift to a new little family when a mama needs a sweet little one-handed treat. It’s refined sugar free, dairy free, vegan (if using vegan marshmallows) and naturally gluten free. […]
No bake spiced carrot cake bars
These are such a great, quick one handed snack that goes down so well for grown ups and kids alike. They are naturally vegan and dairy free, can be made officially gluten free if you use wheat free oats (don’t forget, oats are considered a galactogogue aka great for milk supply). With warming spices of […]
The Ultimate Shepherd’s Pie
If you show up at the doorstep of a new parent with this dish, it will not be forgotten. It’s warming, hearty and packed with hidden veg that have been cooked down with the rich sauce – kids and adults alike wouldn’t know WHAT is in there… perfect time to sneak in the iron powerhouse […]
Warming Minestrone soup
Minestrone is everything that I need in this unseasonable chilly weather! This is one of the first soups I learnt to make as a teenager, the original recipe that my mum used as a basis was from a very 80s, food-stained microwave cookbook. It can really be made with any veg in your fridge (I […]
Blueberry lemon protein balls
Blueberries are in season which means we need to use this abundance to our advantage! These one handed little snacks will get you through a hungry afternoon (great toddler bribe). Naturally vegan and vegetarian, you can swap the oats for wheat free oats if you want to make them technically gluten-free. They freeze well and […]
Pull apart lamb
Batch cooking at it’s finest – with a beautiful cut of lamb, citrus and herbs. The meat freezes well with the jus (aka reduced sauce) poured over it too – making it a great base for meal drops.
Salted chocolate sweet potato brownies
Here’s a weekend baking treat for you – packed with hidden fruit and veg but you wouldn’t know it! It’s both gluten and dairy free – also refined sugar free. Gooey, chocolate-y and actually good for you? Winning combo right there.
Spiced lentil & zucchini fritters
The perfect protein packed breakfast or lunch for adults & tiny humans alike – with hidden veg! Gluten and dairy free – easy to prepare the night before. Perfect for baby led weaning and a one handed snack, gently spiced with za’atar style spices.
Chocolate beetroot bliss bars
These bars have the delicious combination of rich chocolate and earthy beetroot – naturally sweetened with dates. A great 1 handed snack!