Gut loving Chocolate Gummies
These cheeky little gummies are a great for your gut, fun to eat and a handy way to sneak in some extra nutrients.
Equipment
- Small pot
Ingredients
- 1/3 cup gelatin powder I use Nutraorganics Natural Grass Fed Gelatin powder
- 2/3 cup water 1 cup of organic coconut milk
- 2 tablespoons of maple syrup
- 3 tablespoons of cacao powder
- 1 teaspoon Spiralina powder optional
- A pinch of salt
Instructions
- Fill a measuring cup 2/3 with water and add 1/3 of gelatin to bloom, stirring well as it thickens into a gel.
- Combine all of the other ingredients in a pot on a medium heat and bring up to a gentle heat, but do not boil.
- Add the bloomed gelatin into the pot and combine until the mixture is nice and smooth.
- Pour into individual silicone moulds or a glass container to firm up in the fridge for at least 2 hours.
- Un-mould / cut the set gummies and store in the fridge or freezer in an air tight container.
Notes
These are very freezer friendly, they will just need a bit of time to defrost when you pull them out.
If you are planning on giving these to your little loves (aka kids) I would definitely sub the cacao powder for Nutraorganics Choc Whiz powder. Find it here.
Link to their great Natural Gelatin powder here.