Sweet Potato and White Bean Fritters
These fritters have become a key staple of our household’s breakfasts, snacks and quick lunches. These are gently spiced, which makes them so satisfying with the crispy fried edges of grated sweet potato and the creaminess of the smashed white beans. Toddler and grown up approved, even as a cold lunchbox snack. Serving with a […]
Chocolate Chip Chickpea Blondies
These Chocolate Chip Chickpea Blondies are such a delightful way to sneak in some extra nutrients to your afternoon tea – perfect to fuel a busy family, during pregnancy or postpartum recovery (hello one handed snack!). Working hard behind the scenes is a humble can of chickpeas, which give these blondies a big boost of […]
The essential nutrients to help you thrive in postpartum
The shift from pregnancy to motherhood is a remarkable and transformative experience, so it’s no surprise that nutrition plays a crucial role in ensuring a smooth transition into the postpartum period. After birth, your body undergoes significant changes and needs specific nutrients to support recovery, lactation, and your overall wellbeing. Our naturopath Paige says: “The […]
Braised Lamb Shanks
Honestly, slow cooking is one of my favourite ways to cook – not only does it lets flavours develop slowly and meld together beautifully… It’s so easy to make some of the most affordable cuts of meat absolutely melt in your mouth. But on the flip side, I also love pressure cooking – when i’m […]
Spiced Orange and Almond Cake
When there’s an abundance of oranges in our household (and I have some time up my sleeve) this is my go-to cake recipe, it’s got a great balance of tartness, sweetness and warmth from the spices. You actually make it by boiling whole oranges, combined with almond flour (good fibre) and only a handful of […]
Ginger Chicken Noodle Soup
This winter has been an absolutely brutal one for sickness in our household, the bugs have really hit us hard… and I know we’re not the only ones! So thought it was about time to share this easy, one pot recipe that anyone can whip up when someone is feeling a bit under the weather. […]
Quick Crustless Quiche
This is an absolute winner of a quiche recipe that I love having in my back pocket for busy weeks and batch cooking. My favourite time to cook this one up is when i’ve already got the oven on with something else cooking for dinner – i.e. our Shepherd’s pie or Italian Chicken tray bake […]
Walnut, Cranberry and Orange Bites
As oranges start to come into season, you’re probably going to end up with a bowl full from your neighbour or friend and get stuck wondering what you could do with them. These walnut, orange and cranberry energy balls taste like Christmas to me – something about the orange, cranberry and light coating of coconut […]
Preconception nutrients for him and her
Did you know that approximately 40% of all infertility cases are men? So when it comes to preconception care we need to think about both mum and dad. Two cells. Two diets. Two people who both want to make a healthy beautiful baby. Despite what people might think, there are some hugely impactful and simple […]
Slow Cooked Lamb Shoulder Stew
This is absolutely one of my favourite winter dishes, the Middle-Eastern style spices combined with the dates give it a warmth and depth that is just SO good. After 8 hours the lamb shoulder is so tender it just melts in your mouth – but it also translates really well into a pressure cooker (see […]
